#1 BEST DAIRY-FREE MESSY OMELETTE RECIPE

Eggs are filled with 6 grams of good-for-you protein, contain just 72 calories, many vitamins and nutrients and tons of tryptophan. This omelette is filled with so many great veggies. Whip up this filling meal that will give you energy, keep you satisfied and can be eaten for any meal of the day. We love this dairy-free version for easy digestion.

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AVOCADO MULTI-SEED TOAST RECIPE

This multi-seed cracker aka “toast” is vegan, gluten-free, grain-free and absolutely delicious! It’s easy to make and loaded with good for you seeds that are incredible sources of healthy fats, vegetarian protein, fiber and antioxidants. Plus seeds can help reduce the risk for many diseases and illnesses. Avocados are not only delicious, but they are a powerhouse food.

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CELERY CUCUMBER PINEAPPLE SMOOTHIE RECIPE

Celery juice is all the rage! This smoothie gives you the benefits that celery juice has to offer, but also retains celery’s high fiber content for double the goodness. Plus, cucumbers and pineapples are delicious, low in calories and loaded with antioxidants, too. This recipe is TKM APPROVED!

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"EAT FOR BEAUTY" BURGER

New TKM APPROVED recipe! Salmon is rich in omega-3 fatty acids, protein, B vitamins, potassium, selenium and antioxidants. Consuming at least two servings per week can help you benefit from salmon’s nutritional powers. Plus, this superfish is prized for its rich, versatile and delicious taste, especially when you’re equipped with this perfect burger recipe.

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CHLORELLA ANTIOXIDANT SMOOTHIE RECIPE

Chlorella is rich in protein, chlorophyll and antioxidants. Chlorella may be able to help shuttle toxins out of your body and improve immune function, cholesterol, blood sugar levels, inflammation and a long list of other health benefits. This smoothie is not only delicious and easy to make, but it’s super healthy, too!

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SKINNY SPICY GUACAMOLE RECIPE

Avocados are practically the perfect food - loaded with vitamins and nutrients, heart healthy fats, weight loss friendly and best of all, taste amazing. Guacamole is a crowd favorite, especially when you whip up this easy and delicious avocado awesomeness with a perfect kick!

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COLLAGEN CHICKEN BONE BROTH RECIPE

Bone broth is a health trend that’s here to stay. A major plus is that bone broth is rich in collagen - a protein we want to make sure to keep plenty of in our bodies since it reverses skin aging, promotes skin elasticity, helps build muscle and reverse fat storage, helps reduce cellulite, improves digestive health and eases joint pain.

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MATCHA COCONUT SMOOTHIE BOWL RECIPE

This nutritious and oh so delicious matcha bowl will be your new favorite breakfast. It’s filled with tons of energy filling goodness to get you through the morning. Matcha is powdered green tea that has a whopping 140 times more antioxidants than brewed green tea. Amazing!

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SIMPLY HEALTHY HUMMUS RECIPE

The Lebanese in me loves Middle Eastern food, especially hummus, so I make sure to enjoy it often. This hummus recipe is not only delicious, but it’s simple, easy-to-make and full of good-for-you organic ingredients. You can whip it up in less than 20 minutes and serve it with freshly cut veggies or whole wheat crackers.

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HEARTY VEGETARIAN QUINOA CHILI RECIPE

Meat lovers will fall in love with this hearty, protein powerhouse and won’t even realize that it’s meat-free! This vegetarian, vegan and gluten-free delicious chili is full of good-for-you ingredients that are filling, full of flavor and delicious enough for your year-round menu. Not that you will have any leftovers, but in case you do this chili freezes well, too!

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CINNAMON BAKED SWEET POTATO FRIES RECIPE

Sweet potatoes get a gold star for their high anti-inflammatory benefits, plus just one sweet potato contains almost half of your daily recommended intake of vitamin C. Now add on cinnamon’s health promoting wowness - full of healthy immune system and disease-fighting antioxidants - to make this dish an all around awesome meal.

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WINTER SQUASH & SWEET POTATO MEDLEY RECIPE

Winter vegetables are not only filled with tons of vitamins, nutrients, fiber, calcium, iron, metabolism and immunity boosters, but they are super filling and always a crowd pleaser. These little cubed bites perfectly caramelize on the outside and remain creamy on the inside. This is the most delicious side dish that goes with everything and can be a standalone star on its own. A healthy, easy recipe that’s absolutely delectable.

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ROASTED PUMPKIN SEED BRUSSELS SPROUTS RECIPE

Brussels sprouts are a nutrition powerhouse vegetable and a holiday favorite. This perfect side dish is too yummy to only make once a year. It’s easy to make, delicious for the whole family and just a one-cup serving of brussels sprouts can meet your daily requirement for vitamin K and vitamin C for the day, while also providing amazing amounts of other nutrients. Pumpkin seeds are loaded with antioxidants and fiber. A must for the holidays and every other month of the year!

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ARUGULA & CARAMELIZED SQUASH FALL SALAD RECIPE

This salad looks, smells and tastes like fall. It is nutrition-filled with healthy and delicious fruits and vegetables. It is light, but definitely will keep the family satisfied. So easy to make and is a perfect side or main dish this season with 20 mins of prep. I hope you’ll love my healthy organic recipe dressing, too!

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EASY HOMEMADE GRANOLA RECIPE

You will want to sprinkle this granola on just about everything. Not only is it ridiculously healthy - filled with fiber, vitamins, nutrients, healthy oils and protein - but it’s super tasty too. Easy to take on the go in a little baggie as a trail mix, add to parfaits, as a bowl of cereal with almond milk or even on top of salads.

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PEANUT BUTTER PROTEIN BITES RECIPE

A Team Heinrich Favorite! These Peanut Butter Protein Bites are no-bake, full of good-for-you protein, fiber, healthy fats and lots of yumminess. Easy for on-the-go as a filling and delicious snack at anytime of day for the whole family.  Make them now!

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