DOWNLOADS
MISSION PLAYERS - USE YOUR SPECIAL CODE TO DOWNLOAD FOR FREE AT CHECKOUT!
The Karina Method NUTRITION FOR THE STUDENT ATHLETE are the downloadable In-Season and Off-Season guides filled with 60+ step-by-step pages in each guide and 12+ video recipes - the ultimate cheat sheet - that outlines the simple nutrition guidance that every elite hockey athlete should be following to take their game to the next level.
Your hockey season is about to begin and hopefully you have taken advantage of the off-season months to train, gain muscle, lose needed fat, and learn about your body’s own specific sports nutrition needs. During the sports season, the primary goal of performance nutrition is to support the athlete staying healthy for the duration of the season and properly fueling athletes for game day.
Just the right nutrition choices can make the difference between a good and a great athlete. This guide covers in-season detailed nutrition advice to help optimize your training so that it translates into stronger game time and endurance - proper nutrition needs to be a regular component of your pre-game and post-game plan. Eating the right foods to support your sport has major benefits:
Injury prevention
Improved energy & endurance
Decreased muscle tiredness & soreness
Muscle healing & recovery
Increased focus & attention
Let’s Go! It’s Game Time! NO EXCUSES!
MISSION PLAYERS - USE YOUR SPECIAL CODE TO DOWNLOAD FOR FREE AT CHECKOUT!
The Karina Method NUTRITION FOR THE STUDENT ATHLETE are the downloadable In-Season and Off-Season guides filled with 60+ step-by-step pages in each guide and 12+ video recipes - the ultimate cheat sheet - that outlines the simple nutrition guidance that every elite hockey athlete should be following to take their game to the next level.
For youth hockey players, preparation for the next hockey season usually comes directly on the heels of the last. The off-season is the time for growth, for re-establishing the endurance and peaking ability diminished in-season. It’s a time for building muscle mass, power, strength, and for body conditioning – all variables that contribute to high performance, and all of which help to minimize injuries. This guide covers off-season detailed nutrition advice for both gaining muscle and weight or losing extra unneeded weight so that you’re in the best possible shape before the season begins. NO EXCUSES!
THE NEW EDITION: The Karina Method RULEBOOK is the downloadable “how-to” guide - the ultimate cheat sheet - that outlines the simple step-by-steps of the breakthrough nutrition movement The Karina Method® by Karina Heinrich.
The TKM RULEBOOK will start you on the path of learning the effective and immediate way that you can apply TKM’s High Low Lean No® nutrition rules and Tough Love approach to your lifestyle and easily achieve your weight loss and wellness goals.
What’s included in the TKM RULEBOOK: 40+ pages of step-by-steps and 15 video tutorials! PLUS
What is The Karina Method®?
High Low Lean No® nutrition rules broken down (They really are easy, we promise!)
Karina’s Approved Food Shopping List
The Daily Rules
TKM Daily and 5-Day Menu Examples: So what can I eat and drink? (FYI: Alcohol is allowed!)
The “Tough Love” approach: Battle through the mind F*** that comes with any sort of change - even the good kind
All the other Method tips (in major detail… vitamins, sleep, stress management, intermittent fasting and fitness recs!)
CUSTOMER NOTE: AFTER PURCHASE, YOU’LL RECEIVE AN EMAIL WITH YOUR TKM RULEBOOK DOWNLOAD LINK. THIS LINK EXPIRES AFTER 24 HOURS, SO PLEASE DOWNLOAD THE GUIDE IMMEDIATELY UPON RECEIPT. THIS PRODUCT IS A PDF DOWNLOAD ONLY. BECAUSE THIS IS A PDF DOWNLOAD, THERE ARE NO REFUNDS.
GOOD BUY 2 GUIDE BUNDLE: The Karina Method RECIPES + The Karina Method DESSERTS in ONE downloadable purchase for a grand total of ONLY $19.99! These two guides also include 30 video tutorials inside!
The TKM RECIPES is a downloadable guide filled with almost 50 pages of easy to make breakfast, lunch, snacks and dinner recipes and videos all using foods that are clean, organic when possible, easily digestible, simple and most importantly delicious. The Karina Method RECIPES all follow the TKM rules and guidelines. In as little as FIVE days of following these recipes, you will see profound changes in your skin, energy levels, digestion and weight.
No ratios, complicated food combinations, counting calories or carbs. Eat foods you enjoy and lose weight, too! These TKM RECIPES use healthy spices, herbs, olive oil and avocados as replacements to the butter, salt and heavy fats you have been using in the past.
No more excuses that you don’t have time, you don’t know how to cook, you will start tomorrow. The time is now. These recipes are easy! Try them and your body will thank you!
What’s included in TKM RECIPES: 30+ detailed recipes with food pictures and 30+ tutorial videos! PLUS
The details on how to use these Recipes alongside TKM Nutritional Rules
Spices 101
TKM Breakfast Recipes
TKM Lunch & Dinner Recipes
TKM Sides TKM Snacks
The TKM DESSERTS is a downloadable guide filled with TKM’s top 6 favorite desserts made healthy. This is the perfect compliment to the TKM RECIPES. All TKM DESSERTS are guilt-free, delicious and easy to make! This FREE TKM guide will support you in your weight loss goals, while you still enjoy your favorite treats.
CUSTOMER NOTE: AFTER PURCHASE, YOU’LL RECEIVE AN EMAIL WITH YOUR TKM RECIPES + TKM DESSERTS DOWNLOAD LINK. THIS LINK EXPIRES AFTER 24 HOURS, SO PLEASE DOWNLOAD THE GUIDES IMMEDIATELY UPON RECEIPT. THIS PRODUCT IS A PDF DOWNLOAD ONLY. BECAUSE THIS IS A PDF DOWNLOAD, THERE ARE NO REFUNDS.
GREAT BUY 3 GUIDE BUNDLE: The Karina Method RULEBOOK + The Karina Method RECIPES + The Karina Method DESSERTS in ONE downloadable purchase for a grand total of ONLY $29.99!
Use TKM RULEBOOK + TKM RECIPES together to achieve your weight loss and wellness goals today! And then you can enjoy TKM DESSERTS! These three guides also include OVER 40 video tutorials!
The TKM RULEBOOK is the ultimate “how-to” cheat sheet that outlines the simple step-by-steps of the breakthrough nutrition movement The Karina Method®. This downloadable guide will start you on the path of learning the effective and immediate way that you can apply TKM’s High Low Lean No® nutrition rules and Tough Love approach to your lifestyle and easily achieve your weight loss and wellness goals.
What’s included in the TKM RULEBOOK: 40+ pages of step-by-steps and 15 video tutorials! PLUS
What is The Karina Method®?
High Low Lean No® nutrition rules broken down (They really are easy, we promise!)
Karina’s Approved Food Shopping List
The Daily Rules
TKM Daily and 5-Day Menu Examples: So what can I eat and drink? (FYI: Alcohol is allowed!)
The Tough Love approach: Battle through the mind F*** that comes with any sort of change - even the good kind
All the other Method tips (in major detail… vitamins, sleep, stress management, intermittent fasting and fitness recs!)
The TKM RECIPES is a downloadable guide filled with almost 50 pages of easy to make breakfast, lunch, snacks and dinner recipes and videos all using foods that are clean, organic when possible, easily digestible, simple and most importantly delicious. The Karina Method RECIPES all follow the TKM RULEBOOK of guidelines. In as little as FIVE days of following these RECIPES, you will see profound changes in your skin, energy levels, digestion and weight.
No more excuses that you don’t have time, you don’t know where to begin, you will start tomorrow. The time is now. The Method is easy! Start today and your body will thank you!
What’s included in TKM RECIPES: 30+ detailed recipes with food pictures and 30+ tutorial videos! PLUS
The details on how to use these Recipes alongside TKM Nutritional Rules
Spices 101
TKM Breakfast Recipes
TKM Lunch & Dinner Recipes
TKM Sides TKM Snacks
NEW EXTRA PERK: Buy the Bundle and receive TKM DESSERTS for FREE! The Karina Method DESSERTS is a downloadable guide filled with TKM’s top 6 favorite desserts made healthy. This is the perfect compliment to TKM RULEBOOK and RECIPES. All TKM DESSERTS are guilt-free, delicious and easy to make! This FREE TKM guide will support you in your weight loss goals, while you still enjoy your favorite treats.
CUSTOMER NOTE: AFTER PURCHASE, YOU’LL RECEIVE AN EMAIL WITH YOUR TKM RULEBOOK/TKM RECIPES/TKM DESSERTS DOWNLOAD LINK. THIS LINK EXPIRES AFTER 24 HOURS, SO PLEASE DOWNLOAD THE GUIDE IMMEDIATELY UPON RECEIPT. THIS PRODUCT IS A PDF DOWNLOAD ONLY. BECAUSE THIS IS A PDF DOWNLOAD, THERE ARE NO REFUNDS.
BEST BUY 5 GUIDE BUNDLE: The Karina Method RULEBOOK + The Karina Method RECIPES + The Karina Method DESSERTS + The Karina Method BEAUTY + The Karina Method PREGNANT in ONE downloadable purchase.
If you cannot work one-on-one with Karina: Use all FIVE TKM GUIDES to gain TOTAL WELLNESS! TKM RULEBOOK + TKM RECIPES together to achieve your weight loss and wellness goals today! And then you can enjoy TKM DESSERTS! TKM BEAUTY is all about eating for beauty for clear and youthful skin, strong and shiny hair and a body that is light, energetic and glowing. TKM PREGNANT is tailored for those that want to make sure they’re as healthy as possible as they try to get pregnant, during pregnancy and post pregnancy.
These five guides are mini-books - filled with easy to read health information, printable menus, shopping lists and recipes. Plus they include OVER 60+ video tutorials to best guide you on your wellness journey!
THE 5 GUIDES:
TKM RULEBOOK:
The TKM RULEBOOK is the ultimate “how-to” cheat sheet that outlines the simple step-by-steps of the breakthrough nutrition movement The Karina Method®. This downloadable guide will start you on the path of learning the effective and immediate way that you can apply The Karina Method’s High Low Lean No® nutrition rules and Tough Love approach to your lifestyle and easily achieve your weight loss and wellness goals.
What’s included in the TKM RULEBOOK: 40+ pages of step-by-steps and 15 video tutorials! PLUS
What is The Karina Method®?
High Low Lean No® nutrition rules broken down (They really are easy, we promise!)
Karina’s Approved Food Shopping List
The Daily Rules
TKM Daily and 5-Day Menu Examples: So what can I eat and drink? (FYI: Alcohol is allowed!)
The Tough Love approach: Battle through the mind F*** that comes with any sort of change - even the good kind
All the other Method tips (in major detail… vitamins, sleep, stress management, intermittent fasting and fitness recs!)
TKM RECIPES:
TKM RECIPES is a downloadable guide filled with almost 50 pages of easy to make breakfast, lunch, snacks and dinner recipes and videos all using foods that are clean, organic when possible, easily digestible, simple and most importantly delicious. The Karina Method RECIPES all follow the TKM RULEBOOK of guidelines. In as little as FIVE days of following these RECIPES, you will see profound changes in your skin, energy levels, digestion and weight.
No more excuses that you don’t have time, you don’t know where to begin, you will start tomorrow. The time is now. The Method is easy! Start today and your body will thank you!
What’s included in TKM RECIPES: 30+ detailed recipes with food pictures and 30+ tutorial videos! PLUS
The details on how to use these Recipes alongside TKM Nutritional Rules
Spices 101
TKM Breakfast Recipes
TKM Lunch & Dinner Recipes
TKM Sides TKM Snacks
TKM DESSERTS:
TKM DESSERTS is a downloadable guide filled with TKM’s top 6 favorite desserts made healthy. This is the perfect compliment to TKM RULEBOOK and RECIPES. All TKM DESSERTS are guilt-free, delicious and easy to make! This FREE TKM guide will support you in your weight loss goals, while you still enjoy your favorite treats.
TKM BEAUTY:
TKM BEAUTY is a robust 48 page guide plus 14 video tutorials that identifies good-for-you foods, emphasizes healthy hydration, and addresses the need to move it or lose it, superfoods, supplements, digestion, mindfulness, removing chemicals from your life, intermittent fasting, and much more. Plus, there are 13 easy and beautifying DIY recipes for your gorgeous tummy, hair and skin. The TKM BEAUTY guide wants to help you be your best you and includes a little bit of what’s good for your mind, body, heart and soul. Your glow on the inside will show on the outside when you use TKM to find your best and most beautiful YOU!
What’s included in TKM BEAUTY: 48+ pages of step-by-steps and 14 video tutorials! PLUS
TOP BEAUTY FOODS
SUPERFOODS
SLEEP TIPS
DIGESTION
INTERMITTENT FASTING
STRESS MANAGEMENT
FITNESS & EXERCISE
VITAMINS
BEAUTY RECIPES FOR YOUR BELLY
BEAUTY RECIPES FOR YOUR FACE
BEAUTY RECIPES FOR YOUR HAIR
LIFESTYLE TIPS
TKM PREGNANT:
TKM PREGNANT shares research-backed advice (& first-hand experience) on the nutritional requirements your body needs to get pregnant, stay pregnant, breastfeed and lose the unwanted pregnancy pounds that are no longer needed (or welcomed.) May you be blessed with healthy fertility, an amazing pregnancy and delivery, lots of milk (if you choose to nurse) and may your mommy body bounce back even stronger and more beautiful than ever!
What’s included in TKM PREGNANT: 70 pages of step-by-steps and 15 video tutorials! PLUS
PRE-PREGNANCY
NATURAL WAYS TO BOOST FERTILITY
FOODS FOR STRONGER SPERM
A HEALTH GUIDE TO IVF SUPPORT
THE PERFECT PILL: VITAMINS
DURING PREGNANCY
WHAT I ATE WHILE PREGNANT
CLEAN UP AND CLEAR OUT: GET RID OF TOXINS
POST-PREGNANCY
BREASTFEEDING DIET RECS
SLEEPING BEAUTY
FIND THE CALM
WHAT IS THE KARINA METHOD
THE POST-BABY SHED
MOVE IT, BABE!
FOODS & RECIPES
TKM-APPROVED GROCERY LIST: PRINTABLE FOOD LIST
FAV TKM POST-PREGNANCY RECIPES
CUSTOMER NOTE: AFTER PURCHASE, YOU’LL RECEIVE AN EMAIL WITH YOUR TKM RULEBOOK/TKM RECIPES/TKM DESSERTS/TKM BEAUTY/TKM PREGNANT DOWNLOAD LINK. THIS LINK EXPIRES AFTER 24 HOURS, SO PLEASE DOWNLOAD THE GUIDE IMMEDIATELY UPON RECEIPT. THIS PRODUCT IS A PDF DOWNLOAD ONLY. BECAUSE THIS IS A PDF DOWNLOAD, THERE ARE NO REFUNDS.
The Karina Method PREGNANT is a thorough and thoughtful 70 page guide with over 15 videos that details healthy food choices, mindfulness activities, movement strategies and must-know tips to help you become your strongest best self.
Are you pondering pregnancy, already pregnant, a nursing mama, or are you trying desperately to lose those extra pregnancy pounds? This guide is for you! The foods you eat and so much more impact all stages of this journey! May this guide energize, inspire and motivate you!
As a mama of three healthy and gorgeous children, I am blessed beyond measure. No one can begin to tell you what it feels like to hold that newborn baby in your arms for the first time. But everyone will try to give you their opinion on how best to get pregnant, what to do to have a healthy pregnancy, details of their delivery and a whole plethora of unsolicited advice on what to do post-pregnancy, both for baby and mama.
Each pregnancy brought its own unique joys and challenges. Getting pregnant in the first place was extremely different with each of my children, and breastfeeding and getting my body back after each baby required more and more diligence and motivation.
This TKM PREGNANT guide shares research-backed advice (& first-hand experience) on the nutritional requirements your body needs to get pregnant, stay pregnant, breastfeed and lose the unwanted pregnancy pounds that are no longer needed (or welcomed.) May you be blessed with healthy fertility, an amazing pregnancy and delivery, lots of milk (if you choose to nurse) and may your mommy body bounce back even stronger and more beautiful than ever!
What’s included in TKM PREGNANT: 70 pages of step-by-steps and 15 video tutorials! PLUS
PRE-PREGNANCY
NATURAL WAYS TO BOOST FERTILITY
FOODS FOR STRONGER SPERM
A HEALTH GUIDE TO IVF SUPPORT
THE PERFECT PILL: VITAMINS
DURING PREGNANCY
WHAT I ATE WHILE PREGNANT
CLEAN UP AND CLEAR OUT: GET RID OF TOXINS
POST-PREGNANCY
BREASTFEEDING DIET RECS
SLEEPING BEAUTY
FIND THE CALM
WHAT IS THE KARINA METHOD
THE POST-BABY SHED
MOVE IT, BABE!
FOODS & RECIPES
TKM-APPROVED GROCERY LIST: PRINTABLE FOOD LIST
FAV TKM POST-PREGNANCY RECIPES
CUSTOMER NOTE: AFTER PURCHASE, YOU’LL RECEIVE AN EMAIL WITH YOUR TKM PREGNANT DOWNLOAD LINK. THIS LINK EXPIRES AFTER 24 HOURS, SO PLEASE DOWNLOAD THE GUIDE IMMEDIATELY UPON RECEIPT. THIS PRODUCT IS A PDF DOWNLOAD ONLY. BECAUSE THIS IS A PDF DOWNLOAD, THERE ARE NO REFUNDS.
The Karina Method BEAUTY is a robust 48 page guide plus 14 video tutorials that identifies good-for-you foods, emphasizes healthy hydration, and addresses the need to move it or lose it, superfoods, supplements, digestion, mindfulness, removing chemicals from your life, intermittent fasting, and much more. Plus, there are 13 easy and beautifying DIY recipes for your gorgeous tummy, hair and skin.
It’s not a cliche - Beauty does start from the inside out! Feed yourself the best foods for glowing and hydrated skin, healthy hair, and even a flatter tummy. You can’t turn back the clock, but you sure can slow it down with TKM BEAUTY’s favorite good-for-you foods and recipes. Every choice matters! TKM encourages a lifestyle that promotes healthy choices.
The TKM BEAUTY guide wants to help you be your best you and includes a little bit of what’s good for your mind, body, heart and soul. Your glow on the inside will show on the outside when you use TKM to find your best and most beautiful YOU!
What’s included in TKM BEAUTY: 48+ pages of step-by-steps and 14 video tutorials! PLUS
TOP BEAUTY FOODS
SUPERFOODS
SLEEP TIPS
DIGESTION
INTERMITTENT FASTING
STRESS MANAGEMENT
FITNESS & EXERCISE
VITAMINS
BEAUTY RECIPES FOR YOUR BELLY
BEAUTY RECIPES FOR YOUR FACE
BEAUTY RECIPES FOR YOUR HAIR
LIFESTYLE TIPS
CUSTOMER NOTE: AFTER PURCHASE, YOU’LL RECEIVE AN EMAIL WITH YOUR TKM BEAUTY DOWNLOAD LINK. THIS LINK EXPIRES AFTER 24 HOURS, SO PLEASE DOWNLOAD THE GUIDE IMMEDIATELY UPON RECEIPT. THIS PRODUCT IS A PDF DOWNLOAD ONLY. BECAUSE THIS IS A PDF DOWNLOAD, THERE ARE NO REFUNDS.