BEST BUY 5 GUIDE BUNDLE: The Karina Method RULEBOOK + The Karina Method RECIPES + The Karina Method DESSERTS + The Karina Method BEAUTY + The Karina Method PREGNANT in ONE downloadable purchase. 

If you cannot work one-on-one with Karina: Use all FIVE TKM GUIDES to gain TOTAL WELLNESS!  TKM RULEBOOK + TKM RECIPES together to achieve your weight loss and wellness goals today! And then you can enjoy TKM DESSERTS! TKM BEAUTY is all about eating for beauty for clear and youthful skin, strong and shiny hair and a body that is light, energetic and glowing. TKM PREGNANT is tailored for those that want to make sure they’re as healthy as possible as they try to get pregnant, during pregnancy and post pregnancy.  

These five guides are mini-books - filled with easy to read health information, printable menus, shopping lists and recipes. Plus they include OVER 60+ video tutorials to best guide you on your wellness journey! 

THE 5 GUIDES:

TKM RULEBOOK:

The TKM RULEBOOK is the ultimate “how-to” cheat sheet that outlines the simple step-by-steps of the breakthrough nutrition movement The Karina Method®. This downloadable guide will start you on the path of learning the effective and immediate way that you can apply The Karina Method’s High Low Lean No® nutrition rules and Tough Love approach to your lifestyle and easily achieve your weight loss and wellness goals. 

What’s included in the TKM RULEBOOK: 40+ pages of step-by-steps and 15 video tutorials! PLUS

• What is The Karina Method®?

• High Low Lean No® nutrition rules broken down  (They really are easy, we promise!)

• Karina’s Approved Food Shopping List

• The Daily Rules

• TKM Daily and 5-Day Menu Examples: So what can I eat and drink? (FYI: Alcohol is allowed!)

• The Tough Love approach:  Battle through the mind F*** that comes with any sort of change - even the good kind

• All the other Method tips (in major detail… vitamins, sleep, stress management, intermittent fasting and fitness recs!)

TKM RECIPES:

TKM RECIPES is a downloadable guide filled with almost 50 pages of easy to make breakfast, lunch, snacks and dinner recipes and videos all using foods that are clean, organic when possible, easily digestible, simple and most importantly delicious. The Karina Method RECIPES all follow the TKM RULEBOOK of guidelines. In as little as FIVE days of following these RECIPES, you will see profound changes in your skin, energy levels, digestion and weight.

No more excuses that you don’t have time, you don’t know where to begin, you will start tomorrow. The time is now. The Method is easy! Start today and your body will thank you!

What’s included in TKM RECIPES: 30+ detailed recipes with food pictures and 30+ tutorial videos! PLUS

• The details on how to use these Recipes alongside TKM Nutritional Rules

• Spices 101

• TKM Breakfast Recipes

• TKM Lunch & Dinner Recipes 

• TKM Sides TKM Snacks

TKM DESSERTS:

TKM DESSERTS is a downloadable guide filled with TKM’s top 6 favorite desserts made healthy. This is the perfect compliment to TKM RULEBOOK and RECIPES. All TKM DESSERTS are guilt-free, delicious and easy to make! This FREE TKM guide will support you in your weight loss goals, while you still enjoy your favorite treats.

TKM BEAUTY:

TKM BEAUTY is a robust 48 page guide plus 14 video tutorials that identifies good-for-you foods, emphasizes healthy hydration, and addresses the need to move it or lose it, superfoods, supplements, digestion, mindfulness, removing chemicals from your life, intermittent fasting, and much more.  Plus, there are 13 easy and beautifying DIY recipes for your gorgeous tummy, hair and skin. The TKM BEAUTY guide wants to help you be your best you and includes a little bit of what’s good for your mind, body, heart and soul. Your glow on the inside will show on the outside when you use TKM to find your best and most beautiful YOU!

What’s included in TKM BEAUTY: 48+ pages of step-by-steps and 14 video tutorials! PLUS

• TOP BEAUTY FOODS

• SUPERFOODS

• SLEEP TIPS

• DIGESTION

• INTERMITTENT FASTING

• STRESS MANAGEMENT

• FITNESS & EXERCISE

• VITAMINS

• BEAUTY RECIPES FOR YOUR BELLY

• BEAUTY RECIPES FOR YOUR FACE

• BEAUTY RECIPES FOR YOUR HAIR

• LIFESTYLE TIPS

TKM PREGNANT:

TKM PREGNANT shares research-backed advice (& first-hand experience) on the nutritional requirements your body needs to get pregnant, stay pregnant, breastfeed and lose the unwanted pregnancy pounds that are no longer needed (or welcomed.) May you be blessed with healthy fertility, an amazing pregnancy and delivery, lots of milk (if you choose to nurse) and may your mommy body bounce back even stronger and more beautiful than ever!

What’s included in TKM PREGNANT:  70 pages of step-by-steps and 15 video tutorials! PLUS

PRE-PREGNANCY

• NATURAL WAYS TO BOOST FERTILITY 

• FOODS FOR STRONGER SPERM

• A HEALTH GUIDE TO IVF SUPPORT 

• THE PERFECT PILL: VITAMINS

DURING PREGNANCY

• WHAT I ATE WHILE PREGNANT

• CLEAN UP AND CLEAR OUT: GET RID OF TOXINS

POST-PREGNANCY

• BREASTFEEDING DIET RECS

• SLEEPING BEAUTY

• FIND THE CALM

• WHAT IS THE KARINA METHOD

• THE POST-BABY SHED

• MOVE IT, BABE!

FOODS & RECIPES

• TKM-APPROVED GROCERY LIST: PRINTABLE FOOD LIST

• FAV TKM POST-PREGNANCY RECIPES

CUSTOMER NOTE: AFTER PURCHASE, YOU’LL RECEIVE AN EMAIL WITH YOUR TKM RULEBOOK/TKM RECIPES/TKM DESSERTS/TKM BEAUTY/TKM PREGNANT DOWNLOAD LINK. THIS LINK EXPIRES AFTER 24 HOURS, SO PLEASE DOWNLOAD THE GUIDE IMMEDIATELY UPON RECEIPT. THIS PRODUCT IS A PDF DOWNLOAD ONLY. BECAUSE THIS IS A PDF DOWNLOAD, THERE ARE NO REFUNDS.