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As a Certified Integrative Nutritionist and International Health Coach, Karina Heinrich is dedicated to empowering women and men to be the very best version of themselves - strong, whole and healthy. She is a passionate about the mind-body relationship and believes that what you put into your body affects every other aspect of your life. She helps hold her clients accountable to reach their wellness goals efficiently and then build sustainable lasting habits to sustain their transformations.

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Karina is the founder of breakthrough nutrition movement called The Karina Method (TKM) to achieve optimal wellness through effective weight loss & stronger digestion. The Karina Method includes the popular TKM Rulebook and proven TKM 1-on-1 Plans focused on two key parts:

“HIGH LOW LEAN NO” Nutrition: HIGH water, fiber & clean carbs. LOW fat. LEAN proteins. NO salt or sugar.

A ”TOUGH LOVE” Approach: HIGH accountability. NO excuses.

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Karina’s professional qualifications include certifications and degrees from:

The Institute for Integrative Nutrition

Columbia University Teachers College

The University of Nevada for Psychology with an emphasis on Pre-Med

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Karina shares her expert content with incredible outlets and partners worldwide. Daily, Karina creates new professional video & blog content for her website under her Haute Recipes, Haute Nibbles, Haute Blog and Haute Talks. In Winter 2019, Karina announced she’s writing on the hottest wellness trends for Sophisticated Living Magazine’s Chicago platform, SLMAGCHICAGO.COM. In Fall 2018, Karina formed an international partnership with Singapore’s largest supermarket chain, NTUC Fairprice, as content provider to promote health and wellness. She has also shared health education on a nationwide scale as the Contributing Nutritionist on the very popular Pear App that was co-founded by celebrity couple Bill and Giuliana Rancic.

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Karina’s love of real, whole foods stems from her Lebanese background/heritage and growing up in West and North Africa, as well as Central and South America. Her family cooked everything from scratch with pure and wholesome ingredients. Her love of being active is fulfilled by her daily morning runs around Chicago and yoga practice... And keeping up with her sports-loving family: her three beautiful children (ages 9, 7 and 4) and her wonderful husband of 16 years.