TKM BLOG

The savviest health, wellness & diet tips, topics, trends and education

WEIGHT LOSS & DIET TRENDS

TKM’S FAVORITE DIY PRODUCE CLEANING SOLUTION

TKM’S FAVORITE DIY PRODUCE CLEANING SOLUTION

INTERMITTENT FASTING 101

INTERMITTENT FASTING 101

THE HARMFUL EFFECTS OF TOO MUCH SUGAR

THE HARMFUL EFFECTS OF TOO MUCH SUGAR

THE HARMFUL EFFECTS OF ADDED SALT

THE HARMFUL EFFECTS OF ADDED SALT

IS COFFEE BAD FOR YOU?

IS COFFEE BAD FOR YOU?

HIGH PROTEIN FOODS FOR WEIGHT LOSS

HIGH PROTEIN FOODS FOR WEIGHT LOSS

THE HEALTH BENEFITS OF WATER

THE HEALTH BENEFITS OF WATER

PROTEIN SMOOTHIES DECODED

PROTEIN SMOOTHIES DECODED

THE KARINA METHOD'S 10 BEST WEIGHT LOSS FOODS TO EAT TODAY

THE KARINA METHOD'S 10 BEST WEIGHT LOSS FOODS TO EAT TODAY

HERE'S WHY TO TRY A MORE PLANT-BASED DIET

HERE'S WHY TO TRY A MORE PLANT-BASED DIET

LOSE WATER WEIGHT - LOSE REAL WEIGHT!

LOSE WATER WEIGHT - LOSE REAL WEIGHT!

FIBER: DOES IT HELP YOU LOSE WEIGHT? QUICK GUIDE ON WHAT YOU NEED TO KNOW!

FIBER: DOES IT HELP YOU LOSE WEIGHT? QUICK GUIDE ON WHAT YOU NEED TO KNOW!

JUICE CLEANSES: GOOD OR BAD? MYTH OR REALITY?

JUICE CLEANSES: GOOD OR BAD? MYTH OR REALITY?

TO PALEO OR TO KETO... WHICH WILL WIN?

TO PALEO OR TO KETO... WHICH WILL WIN?

TURN OFF HUNGER: EAT SMART. FEEL FULL. LOSE WEIGHT.

TURN OFF HUNGER: EAT SMART. FEEL FULL. LOSE WEIGHT.

KARINA'S "HOW TO ROCK INTERMITTENT FASTING" GUIDE

KARINA'S "HOW TO ROCK INTERMITTENT FASTING" GUIDE

TO KETO OR NOT TO KETO DIET?

TO KETO OR NOT TO KETO DIET?

THE PERFECT RECIPE FOR WEIGHT GAIN: SUGAR!

THE PERFECT RECIPE FOR WEIGHT GAIN: SUGAR!

VITAMINS & SUPERFOODS

HEALTHY FATS: MCT OIL

HEALTHY FATS: MCT OIL

THE HEALTH BENEFITS OF CINNAMON

THE HEALTH BENEFITS OF CINNAMON

THE PROS OF PROBIOTICS

THE PROS OF PROBIOTICS

GET YOUR CALCIUM WITHOUT A SIP OF MILK

GET YOUR CALCIUM WITHOUT A SIP OF MILK

THE HEALTH BENEFITS OF APPLE CIDER VINEGAR

THE HEALTH BENEFITS OF APPLE CIDER VINEGAR

MY 5 FAVORITE VEGETABLES TO EAT

MY 5 FAVORITE VEGETABLES TO EAT

MY FAVORITE FRUITS TO EAT

MY FAVORITE FRUITS TO EAT

THE HEALTH BENEFITS OF TURMERIC

THE HEALTH BENEFITS OF TURMERIC

THE HEALTH BENEFITS OF NUTS

THE HEALTH BENEFITS OF NUTS

THE HEALTH BENEFITS OF BERRIES

THE HEALTH BENEFITS OF BERRIES

GET HEART SMART: TKM’S HEALTHY FOODS YOUR HEART WILL LOVE

GET HEART SMART: TKM’S HEALTHY FOODS YOUR HEART WILL LOVE

WHY I INSIST THAT MY CLIENTS GET PLENTY OF THE SUNSHINE VITAMIN

WHY I INSIST THAT MY CLIENTS GET PLENTY OF THE SUNSHINE VITAMIN

MY VITAMIN ABCs & BEST FOOD SOURCES

MY VITAMIN ABCs & BEST FOOD SOURCES

5 TRENDY SUPERFOODS WORTH THE HYPE!

5 TRENDY SUPERFOODS WORTH THE HYPE!

PARENTING & PREGNANCY ADVICE

KID-APPROVED ALLERGY-FREE SNACKS

KID-APPROVED ALLERGY-FREE SNACKS

HOW I GET MY KIDS TO EAT HIGH FIBER FOODS

HOW I GET MY KIDS TO EAT HIGH FIBER FOODS

DEAR PARENTS: POSITIVE BODY IMAGE BEGINS AT HOME

DEAR PARENTS: POSITIVE BODY IMAGE BEGINS AT HOME

BREASTFEEDING? READ THIS FOR IMPORTANT DIET RECS!

BREASTFEEDING? READ THIS FOR IMPORTANT DIET RECS!

MY FAVORITE HIGH PROTEIN, PORTABLE SNACKS FOR SCHOOL

MY FAVORITE HIGH PROTEIN, PORTABLE SNACKS FOR SCHOOL

HOW I SHRED MY PREGNANCY WEIGHT AFTER ALL THREE BABIES

HOW I SHRED MY PREGNANCY WEIGHT AFTER ALL THREE BABIES

MAMA OF THREE: MY TOP 10 FOODS I MADE SURE TO EAT WHILE PREGNANT

MAMA OF THREE: MY TOP 10 FOODS I MADE SURE TO EAT WHILE PREGNANT

A NUTRITION EXPERT'S REALISTIC MOMMY MORNING ROUTINE

A NUTRITION EXPERT'S REALISTIC MOMMY MORNING ROUTINE

BEAUTY & ANTI-AGING FOODS

THE HEALTH BENEFITS OF COLLAGEN

THE HEALTH BENEFITS OF COLLAGEN

BEST FOODS FOR BEST SLEEP EVER!

BEST FOODS FOR BEST SLEEP EVER!

5 TRENDY SUPERFOODS WORTH THE HYPE!

5 TRENDY SUPERFOODS WORTH THE HYPE!

9 FOODS THAT HELP YOU AGE BETTER AND LOOK YOUNGER

9 FOODS THAT HELP YOU AGE BETTER AND LOOK YOUNGER

EXERCISE & MENTAL HEALTH

THE SURPRISING TRUTH OF EXERCISE AND WEIGHT LOSS

THE SURPRISING TRUTH OF EXERCISE AND WEIGHT LOSS

THE KARINA METHOD’S 6-PACK ABS!

THE KARINA METHOD’S 6-PACK ABS!

HOW THIS MAMA OF THREE MEDITATES HER WAY TO GREAT HEALTH

HOW THIS MAMA OF THREE MEDITATES HER WAY TO GREAT HEALTH

SEASONAL HEALTH TIPS

PRO TIPS TO FINALLY STICK TO YOUR HEALTH RESOLUTIONS!

PRO TIPS TO FINALLY STICK TO YOUR HEALTH RESOLUTIONS!

SKINNY DRINKS: BEST ALCOHOL CHOICES THAT WON'T DERAIL YOUR DIET

SKINNY DRINKS: BEST ALCOHOL CHOICES THAT WON'T DERAIL YOUR DIET

TRAVEL ALERT: KEEP YOUR HEALTHY EATING HABITS ON TRACK!

TRAVEL ALERT: KEEP YOUR HEALTHY EATING HABITS ON TRACK!

ROCK YOUR RESOLUTIONS EARLY & FEEL AMAZING COME JANUARY 1ST!

ROCK YOUR RESOLUTIONS EARLY & FEEL AMAZING COME JANUARY 1ST!

PRO TIPS: HOW NOT TO GAIN WEIGHT OVER THE HOLIDAYS

PRO TIPS: HOW NOT TO GAIN WEIGHT OVER THE HOLIDAYS

EAT HEALTHY ON HALLOWEEN: NOT AN OXYMORON!

EAT HEALTHY ON HALLOWEEN: NOT AN OXYMORON!

EATING OUT WITH KARINA AND GIULIANA

EATING OUT WITH KARINA AND GIULIANA

6 TIPS WE SHOULD ALL BE DOING TO GET SUMMER BODY READY

6 TIPS WE SHOULD ALL BE DOING TO GET SUMMER BODY READY