THE KARINA METHOD'S 10 BEST WEIGHT LOSS FOODS TO EAT TODAY

100 calories of cookies are not the same as 100 calories of broccoli. Different foods have incredibly different effects on your hormones, metabolism, hunger levels, cravings, the number of calories your body burns and your ability to lose overall weight. A calorie is not a calorie! Choose your foods wisely.

Add these ten TKM approved foods into your life today to help support your weight loss goals. For TKM’s FULL list of approved foods and the High Low Lean No nutrition rules, check out THE KARINA METHOD RULEBOOK DOWNLOAD ASAP for more tips and tricks to get you to your goals today.

A FEW OF MY FAVORITE “HIGH LOW LEAN (NO)” APPROVED FOODS:

HIGH

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Water

Water is not a food however water is super important to any weight loss diet and your overall health! Drinking plenty of water helps with digestion, complexion and weight loss. Water can increase satiety and boost your metabolic rate. The timing is important so drink a glass of water 30 minutes prior to meal eating for maximum benefit. It can make you feel more full, so that you eat fewer calories.

Greens

Leafy greens, like kale and spinach, are excellent choices to add to your diet. These two are low in calories and carbs, rich in fiber and help you feel full longer.

Broccoli

Broccoli is super high in fiber, protein, calcium and very low in calories. Pile broccoli onto your plate and make it the main attraction. It’s an amazing weight loss food and oh so good for you.

Berries

Speaking of goodness, berries are one of my favorite foods! Berries are super high in fiber (especially raspberries and blackberries), antioxidants and vitamins. Berries are extremely low in calories and carbs so you can enjoy a few full cups a day and still stick to your weight loss goals.  


LOW

Avocados

Including healthy fats in small doses into your daily diet can help your weight loss efforts because these special fats help keep you full longer than carbs and unhealthy fats. Avocados are rich in fiber and water and are a great addition to your salads. Aim to eat no more than half an avocado per day to keep fat in-take low.

Extra Virgin Olive Oil

Extra virgin olive oil is loaded with antioxidants and monounsaturated oleic acid, helps fight inflammation and may even aid weight loss. Drizzle onto roasted veggies or as a base for your salad dressing. Olive oil is a smart choice for healthy fats.

Unsalted Nuts

Nuts contain a perfect amount of healthy fats, fiber and protein and may actually be able to promote weight loss and improve your metabolic health. Stick to the salt-free version and no more than ¼ cup per day. Some favorites are pistachios, almonds and pumpkin seeds – all are a perfect addition to your meals and are rich in nutrients.

LEAN

Eggs

Egg whites are super high in protein, low in calories and rich in healthy fats. Eggs can suppress your appetite and are a great meal choice. Sprinkle with turmeric for added nutrients.

Salmon

Salmon is loaded with high-quality protein and omega-3 fatty acids. Salmon is an excellent choice for an effective weight loss plan because it keeps you full for hours, is delicious and low in calories.

Chicken Breast

High quality chicken breast in one of the best weight loss friendly foods because it’s high in protein and low in calories. Protein is a must in your diet if you want to stay full longer. This is an ideal lean and satiety rich food.   

NO

Did you really think I was going to list approved weight loss foods on my no-no list? Sorry – no salt, no sugar, no processed foods, BUT the great news is that there are so many incredible foods on my HIGH, LOW, LEAN lists that you won’t even miss a single NO.

And remember, check out THE KARINA METHOD RULEBOOK DOWNLOAD!



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