The savviest health, wellness & diet tips, topics, trends and education
All-Natural & Do-It-Yourself Produce Cleaning Spray! Regardless if there is a pandemic or not, we should be taking the extra measures to clean our produce well before consuming or even cutting into. Try out The Karina Method’s favorite baking soda solution to wash away pesticides.
Read MoreProtein is a must in each and every meal – it helps reduce calorie intake by promoting fullness and reducing overall appetite. Protein may even speed up your metabolism, decrease body weight and fat, and help control hunger hormones. It’s important to include smart proteins, and protein smoothies are an easy way to add protein into your diet.
Read More100 calories of cookies are not the same as 100 calories of broccoli. Different foods have incredibly different effects on your hormones, metabolism, hunger levels, cravings, the number of calories your body burns and your ability to lose overall weight. Add these ten TKM approved foods into your life today to help support your weight loss goals.
Read MoreIt can be quite overwhelming to know which ever-changing health claims are backed by research and which you should definitely say no thanks to. Low carb. No carb. Gluten-free. Fat-free. High-fat. Protein only. Fasting. Blood type. Keto. Paleo. The list goes on and on. A plant-based diet is widely supported and focuses on eating fresh, whole ingredients. Research shows filling the body with minimally processed plant-based foods improves overall health and stimulates weight loss.
Read MoreWater plays a major role in all aspects of our lives and is vital to our health and vitality. Our bodies contain around 60% water. But as wonderful as water is, water retention is not a great feeling and hinders most people from feeling their best. Getting rid of water retention and water weight is an important first step to any weight loss program especially if you want to feel light, energetic, lean and healthy.
Read MoreWhen it comes to talking about nutrients that are a must for a healthy body, fiber is almost always part of the conversation. However, fiber is not always well understood. Most people find it quite confusing to define fiber, recognize the types of fiber and the foods that contain each type, and know how much is needed to reap the benefits.
Read MoreShould juicing be part of your lifestyle and diet? Is juicing good or bad for you? Are the incredible nutritional claims the real deal? Read on for the top four juice benefit claims – Are they myth or reality?
Read MorePaleo and Keto are two very popular diets and both promise to help you lose weight and improve your overall health. What are their similarities? What are their differences? Which is better for helping you reach your weight loss goal? Let’s dive into what these two very much in-the-news diets truly are about and discover which may be better for your overall health.
Read MoreThe trick to turning off constant hunger is choosing the right foods that keep us full, satisfied and give our body the fuel it needs to get through a busy day. Here is a list of 10 eat smart ways to turn off hunger and finally lose that weight easily. Let’s do this!
Read MoreBasically, intermittent fasting is an eating pattern (not really a diet at all) that rotates between periods of fasting and eating. People around the world are using this eating pattern to lose weight, improve overall health and even simplify a healthier lifestyle. Many studies show that in addition to weight loss, intermittent fasting can have incredible effects on your body, brain, and even your lifespan.
Read MoreA new diet fad seems to pop up by the minute and disappear even quicker. Obesity has become one of the world's biggest health problems. So it comes as no surprise that many new diets emerge to try to combat this, including the ever so popular ketogenic diet.
Read MoreSorry sweet tooth, sugar is probably the single worst ingredient in our diets. The harmful effects of eating too much sugar are not only terrible for your body, but the harm goes way beyond empty calories.
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