THE KARINA METHOD®

The Karina Method™ combines the signature High Low Lean No® nutrition rules and Tough Love approach for effective and permanent weight loss, improved digestion, and increased energy.

High Low Lean No® is: HIGH water, fiber & clean carbs. LOW fat. LEAN protein. NO sugar & salt.

Tough Love is: HIGH accountability. NO excuses.

TKM’S HIGH LOW LEAN NO® NUTRITION

TKM’S TOUGH LOVE APPROACH