THE KARINA METHOD RULEBOOK DOWNLOAD

THE KARINA METHOD RULEBOOK DOWNLOAD

19.99 39.99

The TKM Rulebook is the downloadable guide - the ultimate cheat sheet - that outlines the simple step-by-steps of the breakthrough nutrition movement The Karina Method. This will start you on the path of learning the effective and immediate way that you can apply The Karina Method’s “High Low Lean No” nutrition rules and “Tough Love” approach to your lifestyle and easily achieve your weight loss and wellness goals.

Here’s what’s included in TKM Rulebook:

*Step-by-step of what exactly “High Low Lean No” nutrition is and easy tips on how to apply to your diet (They really are easy, promise!)

*The detailed RULES

*What is the “Tough Love” approach and how to battle through the mind F*** that comes with any sort of change - even the good kind

*The "What to Expect" while on TKM

*TKM Example Daily Menu: So What can I eat and drink? (FYI: Alcohol is allowed!)

*Karina’s Approved Food Shopping List

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