Delicious and nutritious eats with easy step-by-steps and cooking videos
Every ingredient in this yum smoothie is high in the antioxidants we need to help promote youthful skin and shiny hair. The TKM Beauty Smoothie is a magical combo of super ingredients to help improve your immune system, better digestion, reduce inflammation and the high antioxidants are pure bliss for your hair and skin.
Read MoreEggs are filled with 6 grams of good-for-you protein, contain just 72 calories, many vitamins and nutrients and tons of tryptophan. This omelette is filled with so many great veggies. Whip up this filling meal that will give you energy, keep you satisfied and can be eaten for any meal of the day. We love this dairy-free version for easy digestion.
Read MoreThis multi-seed cracker aka “toast” is vegan, gluten-free, grain-free and absolutely delicious! It’s easy to make and loaded with good for you seeds that are incredible sources of healthy fats, vegetarian protein, fiber and antioxidants. Plus seeds can help reduce the risk for many diseases and illnesses. Avocados are not only delicious, but they are a powerhouse food.
Read MoreCelery juice is all the rage! This smoothie gives you the benefits that celery juice has to offer, but also retains celery’s high fiber content for double the goodness. Plus, cucumbers and pineapples are delicious, low in calories and loaded with antioxidants, too. This recipe is TKM APPROVED!
Read MoreChlorella is rich in protein, chlorophyll and antioxidants. Chlorella may be able to help shuttle toxins out of your body and improve immune function, cholesterol, blood sugar levels, inflammation and a long list of other health benefits. This smoothie is not only delicious and easy to make, but it’s super healthy, too!
Read MoreThis nutritious and oh so delicious matcha bowl will be your new favorite breakfast. It’s filled with tons of energy filling goodness to get you through the morning. Matcha is powdered green tea that has a whopping 140 times more antioxidants than brewed green tea. Amazing!
Read MoreThese healthy and delicious banana pancakes are nutritious, fluffy, sweet and can be eaten any time of the day. Whole grain and dairy-free, these high in fiber and protein pancakes make an amazing meal for the whole family!
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