Delicious and nutritious eats with easy step-by-steps and cooking videos
Full of flavor & mayo-free! This healthy, light and delicious tuna salad is high in protein and fiber, nutrients and so easy to make. Freshly squeezed lemon, basil, parsley and chickpeas (amazing source of protein and fiber!) make this an entire meal or the perfect snack.
Read MoreThis summer salad is made with fresh, light and organic ingredients that are not only healthy but absolutely delicious as a main or side. I love adding parsley and mint to my salads as an extra boost of nutrients and incredible for digestion - amazing Middle Eastern ingredients.
Read MoreThis salad is filled with so many high nutrient but low calorie ingredients that it will leave you feeling perfectly satisfied. It features fresh spinach, high-antioxidant strawberries, inflammation reducing pumpkin seeds, and the healthy fat of avocados
Read MoreI love pan suppers because they require so little prep but deliver so much taste and filling protein. This easy recipe will become your favorite and you can switch out the protein and veggies to create new dishes.
Read MoreThis healthy version of a classic is a fresh, light and welcome change. Cauliflower is low in calories, filling, high in fiber, great for digestion, an immune system strengthener and high in nutrients. You can add whatever toppings you love, just make sure it’s veggie heavy!
Read MoreSimple ingredients make this tomato sauce fresh, clean, loaded with nutrients and amazingly full of flavor. Tomatoes are considered both a fruit and a vegetable and are an integral ingredient in so many special dishes around the globe, especially in the Mediterranean region.
Read MoreThis easy-to-make, loaded with filling, fresh and good-for-you ingredients is the perfect all-around dinner. Replacing starchy carbs with brown rice noodles adds high fiber which is great for digestion, low in calories and high-antioxidants.
Read MoreNew TKM APPROVED recipe! Salmon is rich in omega-3 fatty acids, protein, B vitamins, potassium, selenium and antioxidants. Consuming at least two servings per week can help you benefit from salmon’s nutritional powers. Plus, this superfish is prized for its rich, versatile and delicious taste, especially when you’re equipped with this perfect burger recipe.
Read MoreMeat lovers will fall in love with this hearty, protein powerhouse and won’t even realize that it’s meat-free! This vegetarian, vegan and gluten-free delicious chili is full of good-for-you ingredients that are filling, full of flavor and delicious enough for your year-round menu. Not that you will have any leftovers, but in case you do this chili freezes well, too!
Read MoreDelicious lunch, dinner and on-the-go snack for the whole family. Freezes perfectly and is easily portable. Just heat ‘n eat anytime of the day or on the go! Filled with tons of protein, fiber and yumminess. Can be vegetarian or made with meat!
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