The savviest health, wellness & diet tips, topics, trends and education
Mindfulness meditation is really something just about everyone can add into their lives to help improve their emotional, mental and overall health. The popularity of mindfulness meditation continues to grow as people learn about the incredible health benefits - And wow, there are plenty!
Read MoreFood trends come and go more quickly than you can add them into your diet, but these five new trendy superfoods may be sticking around for a while. It’s time for kale, goji berries and quinoa to make room for these new attention seekers in town. These superfoods are packed with amazing nutritional benefits that earn them the buzzworthy hype. Get excited!
Read MoreThere is no way to turn back the clock. However, the foods we choose to nourish ourselves can actually have a significant effect on the aging of our skin, metabolism, weight, organs and overall health. Yes, healthy foods can help us age better and feel younger. Here are nine top foods that not only help you feel optimal from the inside, but will help with your outer glow, too
Read MoreBreastfeeding has incredible benefits for both mom and baby. It comes as no surprise that it’s super important to eat healthy while breastfeeding (and beyond!) Follow my top breastfeeding diet recommendations to make sure you’re covered on all nutritional needs during this important and special time.
Read MoreThe trick to turning off constant hunger is choosing the right foods that keep us full, satisfied and give our body the fuel it needs to get through a busy day. Here is a list of 10 eat smart ways to turn off hunger and finally lose that weight easily. Let’s do this!
Read MoreWith back-to-school and the non-stop schedule that fall brings quickly approaching, it’s important to be as prepared as possible. This includes knowing smart foods and snacks that will give your kids (and you) the energy and nutrition needed to get through the busier days ahead with long school days and after school activities.
Read MoreBasically, intermittent fasting is an eating pattern (not really a diet at all) that rotates between periods of fasting and eating. People around the world are using this eating pattern to lose weight, improve overall health and even simplify a healthier lifestyle. Many studies show that in addition to weight loss, intermittent fasting can have incredible effects on your body, brain, and even your lifespan.
Read MoreDo you have both a beautiful new baby and the baby weight to show for it? Getting back to your pre-pregnancy weight after baby can oftentimes be a frustrating battle for many women. But it’s so important to get your body back to a healthy weight after delivery.
Read MoreDuring pregnancy, it’s natural to have increased anxiety and lots of questions. What foods you should be eating shouldn’t be one of these concerns, especially if you make sure to add my Top 10 Pregnancy-Approved Foods listed below to your diet while pregnant (and beyond).
Read MoreI sat down with my dear friend Giuliana Rancic at her incredible restaurant, RPM. Giuliana was the perfect person to chat on camera with on how to enjoy and incorporate dining out into a healthy lifestyle. I share a few of my specific Karina Method Eating Out tips below to help you order off any menu.
Read MoreA new diet fad seems to pop up by the minute and disappear even quicker. Obesity has become one of the world's biggest health problems. So it comes as no surprise that many new diets emerge to try to combat this, including the ever so popular ketogenic diet.
Read MoreSorry sweet tooth, sugar is probably the single worst ingredient in our diets. The harmful effects of eating too much sugar are not only terrible for your body, but the harm goes way beyond empty calories.
Read MoreStarting strong in the morning helps set the pace for your entire day. Even if you’re a busy mom like me, making a few small changes to your morning routine can help you lose weight, keep it off, and feel great all day long.
Read MoreIf you’re like me and most moms, you’re going a million miles an hour. It’s time to get a little selfish and concentrate on you for a change. Summer is right around the corner, and we all want to look and feel our best. When Mom feels healthy and strong, that awesome energy is contagious.
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