Choosing the right foods can lower blood pressure, cholesterol levels, inflammation and triglycerides. The Karina Method is an extremely heart healthy diet that is filled with good-for-your-entire-body foods. Including these seven TKM foods into your diet will support your best heart health.
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If you’re like nearly every other human on earth, you care about your long-term health, which means you should be taking a second look at your vitamin D intake. FYI: Most of us aren’t. It may be time to add more vitamin D into your diet.
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One of my favorite sayings is, “You are what you eat.” Why not choose those foods that nourish every cell, increase your chances of staying healthy, support your overall health and wellness and create a body filled with vitality? Use this as a Vitamin “ABC” with food musts for your diet. Eat the rainbow and you’ll reap the benefits.
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Food trends come and go more quickly than you can add them into your diet, but these five new trendy superfoods may be sticking around for a while. It’s time for kale, goji berries and quinoa to make room for these new attention seekers in town. These superfoods are packed with amazing nutritional benefits that earn them the buzzworthy hype. Get excited!
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