THE KARINA METHOD’S ULTIMATE ORGANIC SALAD DRESSING

Salads don’t have to be boring! A good dressing really takes a salad from something bland to a satisfying, flavorful and delicious meal. I love veggies and make sure to get plenty of them into my body every single day, but if you happen to not be the biggest veggie fan, don't worry - this dressing will make you want another bite of your greens.

Read More
Karina HeinrichComment
HERE'S WHY TO TRY A MORE PLANT-BASED DIET

It can be quite overwhelming to know which ever-changing health claims are backed by research and which you should definitely say no thanks to. Low carb. No carb. Gluten-free. Fat-free. High-fat. Protein only. Fasting. Blood type. Keto. Paleo. The list goes on and on. A plant-based diet is widely supported and focuses on eating fresh, whole ingredients. Research shows filling the body with minimally processed plant-based foods improves overall health and stimulates weight loss.

Read More
Karina HeinrichComment
BEST FOODS FOR BEST SLEEP EVER!

Sleep has been shown to support weight loss efforts, reduce your risk of developing many chronic illnesses, boost your immune system and even keep your digestion, brain and hormones healthy and humming. The great news is that there are great foods you can eat to help you get a better night’s sleep.

Read More
Karina HeinrichComment
EAT HEALTHY ON HALLOWEEN: NOT AN OXYMORON!

As a nutritionist, most would assume it’s a big no-no for our three children to eat tons of candy on Halloween. I know they will happily eat their fair share of candy, and then some. But, I start Halloween day smartly, making sure they are eating healthy meals and snacks, drinking lots of water and going into the evening feeling rested, hydrated, well-fed, strong and oh so excited.

Read More
Karina HeinrichComment
NEW RECIPE: ARUGULA & CARAMELIZED SQUASH FALL SALAD

This salad looks, smells and tastes like fall. It is nutrition-filled with healthy and delicious fruits and vegetables. It is light, but definitely will keep the family satisfied. So easy to make and is a perfect side or main dish this season with 20 mins of prep. I hope you’ll love my healthy organic recipe dressing, too!

Read More
Karina HeinrichComment
LOSE WATER WEIGHT - LOSE REAL WEIGHT!

Water plays a major role in all aspects of our lives and is vital to our health and vitality. Our bodies contain around 60% water. But as wonderful as water is, water retention is not a great feeling and hinders most people from feeling their best. Getting rid of water retention and water weight is an important first step to any weight loss program especially if you want to feel light, energetic, lean and healthy.

Read More
Karina HeinrichComment
TO PALEO OR TO KETO... WHICH WILL WIN?

Paleo and Keto are two very popular diets and both promise to help you lose weight and improve your overall health. What are their similarities? What are their differences? Which is better for helping you reach your weight loss goal? Let’s dive into what these two very much in-the-news diets truly are about and discover which may be better for your overall health.

Read More
Karina HeinrichComment
NEW RECIPE: EASY HOMEMADE GRANOLA

You will want to sprinkle this granola on just about everything. Not only is it ridiculously healthy - filled with fiber, vitamins, nutrients, healthy oils and protein - but it’s super tasty too. Easy to take on the go in a little baggie as a trail mix, add to parfaits, as a bowl of cereal with almond milk or even on top of salads.

Read More
Karina HeinrichComment
5 TRENDY SUPERFOODS WORTH THE HYPE!

Food trends come and go more quickly than you can add them into your diet, but these five new trendy superfoods may be sticking around for a while. It’s time for kale, goji berries and quinoa to make room for these new attention seekers in town. These superfoods are packed with amazing nutritional benefits that earn them the buzzworthy hype. Get excited!

Read More
Karina HeinrichComment
9 FOODS THAT HELP YOU AGE BETTER AND LOOK YOUNGER

There is no way to turn back the clock. However, the foods we choose to nourish ourselves can actually have a significant effect on the aging of our skin, metabolism, weight, organs and overall health. Yes, healthy foods can help us age better and feel younger. Here are nine top foods that not only help you feel optimal from the inside, but will help with your outer glow, too

Read More
Karina HeinrichComment