THE KARINA METHOD 5-DAY PLAN

THE KARINA METHOD 5-DAY PLAN

499.00

The TKM 5-DAY PLAN is ideal if you have tried and tried to get rid of those stubborn last 5-10 pounds that just won’t budge. I will help you reset your body and give it a reboot to improve your diet, give your digestive system a break and make speedy yet lasting changes. You will finally find what works for you and give a real wake up spark to your metabolism. It is an intense but effective overhaul. It’s time to stop with the excuses and the “I’ll start tomorrow’s!" Let me help you lose the unneeded pounds! YOU can do this and it’s just what your body needs to get back into gear and keep this wellness high going long-term. You deserve it!

This plan includes: 

  • An intro call with Karina: I cover your detailed health history, current lifestyle, goals, timeline and determine the best plan to reach your goals (30-60 mins)

  • A customized plan with step-by-step guidance to follow The Karina Method

  • Daily one-on-one texting with Karina: Guidance, accountability, education and action

  • Hand-holding for every meal, even restaurant ordering guidance

  • Exercise recommendations

I'M READY