THE 3-DAY KARINA METHOD: The Kick In The A** PLAN

THE 3-DAY KARINA METHOD: The Kick In The A** PLAN

475.00

The Kick In The A** PLAN is ideal if you’re stuck in a yucky rut and can’t seem to get motivated to make changes by yourself. Or perhaps you have a big event to prep for and you have waited till the last minute. This 3-Day Plan with me really gets your body back into the swing of things. This isn’t for the faint of heart. This is a body reminder that food is for fuel, and you’re stronger than you think. You’ll feel re-energized and lose a few unwanted pounds and bloat to get your body ready to hit the ground running.

This plan includes: 

  • An intro call with Karina: I cover your detailed health history, current lifestyle, goals, timeline and determine the best plan to reach your goals (30-60 mins)

  • A customized plan with step-by-step guidance to follow The Karina Method

  • Daily one-on-one texting with Karina: Guidance, accountability, education and action

  • Hand-holding for every meal, even restaurant ordering guidance

  • Exercise recommendations

I'M READY