THE 3-DAY KARINA METHOD: Push It Hard Plan

THE 3-DAY KARINA METHOD: Push It Hard Plan

475.00

This Plan is ideal if you’re stuck in a yucky rut and can’t seem to get motivated to make changes. This 3-day Plan really gets your body back into the swing of things. This isn’t for the faint of heart. This is a body reminder that food is for fuel and you’re stronger than you think. You’ll feel re-energized and ready to hit the ground running.

This plan includes: 

  • An intro call with Karina: I cover your detailed health history, current lifestyle, goals, timeline and determine the best plan to reach your goals (30-60 mins)

  • A customized plan with step-by-step guidance to follow The Karina Method

  • Daily one-on-one texting with Karina: Guidance, accountability, education and action

  • Hand-holding for every meal, even restaurant ordering guidance

  • Exercise recommendations

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