THE 21-DAY KARINA METHOD: Let’s Shed This Sh** Plan

THE 21-DAY KARINA METHOD: Let’s Shed This Sh** Plan


This Karina Method Plan is ideal if you’re finally ready to make big changes in their life. You’re sick and tired of not loving your body. You feel tired, carry around extra weight and overall feel fed up with your yo-yo lifestyle. You’ve spent years self-sabotaging and coming up with excuses. You’re ready to go hard and finally get rid of unhealthy habits, love the skin you’re in and feel and look more than amazing. This plan requires self-control, but I hold your hand through the entire process. I teach you new ways of eating and looking at food. You will be told exactly how to get to your goals. Most will lose between 12-15+ pounds during the 21-day plan! Not only will you lose unneeded pounds, but you will also gain tons of energy, sleep better, help your digestive system and overall feel like the bad a** rockstar that you are!

Let’s Shed This Sh** once and for all!  

This plan includes: 

  • An intro call with Karina: I cover your detailed health history, current lifestyle, goals, timeline and determine the best plan to reach your goals (30-60 mins)

  • A customized plan with step-by-step guidance to follow The Karina Method

  • Daily one-on-one texting with Karina: Guidance, accountability, education and action

  • Hand-holding for every meal, even restaurant ordering guidance

  • Exercise recommendations


  • An exit call with future action steps (30-60 mins based on your plan)

  • This plan also includes 2 additional 30 mins calls to go over progress during the 21 days