LOSE WATER WEIGHT - LOSE REAL WEIGHT!

Water plays a major role in all aspects of our lives and is vital to our health and vitality. Our bodies contain around 60% water. But as wonderful as water is, water retention is not a great feeling and hinders most people from feeling their best. Getting rid of water retention and water weight is an important first step to any weight loss program especially if you want to feel light, energetic, lean and healthy.

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TO PALEO OR TO KETO... WHICH WILL WIN?

Paleo and Keto are two very popular diets and both promise to help you lose weight and improve your overall health. What are their similarities? What are their differences? Which is better for helping you reach your weight loss goal? Let’s dive into what these two very much in-the-news diets truly are about and discover which may be better for your overall health.

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5 TRENDY SUPERFOODS WORTH THE HYPE!

Food trends come and go more quickly than you can add them into your diet, but these five new trendy superfoods may be sticking around for a while. It’s time for kale, goji berries and quinoa to make room for these new attention seekers in town. These superfoods are packed with amazing nutritional benefits that earn them the buzzworthy hype. Get excited!

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9 FOODS THAT HELP YOU AGE BETTER AND LOOK YOUNGER

There is no way to turn back the clock. However, the foods we choose to nourish ourselves can actually have a significant effect on the aging of our skin, metabolism, weight, organs and overall health. Yes, healthy foods can help us age better and feel younger. Here are nine top foods that not only help you feel optimal from the inside, but will help with your outer glow, too

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MY FAVORITE HIGH PROTEIN, PORTABLE SNACKS FOR SCHOOL

With back-to-school and the non-stop schedule that fall brings quickly approaching, it’s important to be as prepared as possible. This includes knowing smart foods and snacks that will give your kids (and you) the energy and nutrition needed to get through the busier days ahead with long school days and after school activities. 

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KARINA'S "HOW TO ROCK INTERMITTENT FASTING" GUIDE

Basically, intermittent fasting is an eating pattern (not really a diet at all) that rotates between periods of fasting and eating. People around the world are using this eating pattern to lose weight, improve overall health and even simplify a healthier lifestyle. Many studies show that in addition to weight loss, intermittent fasting can have incredible effects on your body, brain, and even your lifespan.

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EATING OUT WITH KARINA AND GIULIANA

I sat down with my dear friend Giuliana Rancic at her incredible restaurant, RPM. Giuliana was the perfect person to chat on camera with on how to enjoy and incorporate dining out into a healthy lifestyle. I share a few of my specific Karina Method Eating Out tips below to help you order off any menu.

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Karina Heinrich
TO KETO OR NOT TO KETO DIET?

A new diet fad seems to pop up by the minute and disappear even quicker. Obesity has become one of the world's biggest health problems. So it comes as no surprise that many new diets emerge to try to combat this, including the ever so popular ketogenic diet. 

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Karina Heinrich