The savviest health, wellness & diet tips, topics, trends and education
With back-to-school and the non-stop schedule that fall brings quickly approaching, it’s important to be as prepared as possible. This includes knowing smart foods and snacks that will give your kids (and you) the energy and nutrition needed to get through the busier days ahead with long school days and after school activities.
Read MoreBasically, intermittent fasting is an eating pattern (not really a diet at all) that rotates between periods of fasting and eating. People around the world are using this eating pattern to lose weight, improve overall health and even simplify a healthier lifestyle. Many studies show that in addition to weight loss, intermittent fasting can have incredible effects on your body, brain, and even your lifespan.
Read MoreDo you have both a beautiful new baby and the baby weight to show for it? Getting back to your pre-pregnancy weight after baby can oftentimes be a frustrating battle for many women. But it’s so important to get your body back to a healthy weight after delivery.
Read MoreDuring pregnancy, it’s natural to have increased anxiety and lots of questions. What foods you should be eating shouldn’t be one of these concerns, especially if you make sure to add my Top 10 Pregnancy-Approved Foods listed below to your diet while pregnant (and beyond).
Read MoreI sat down with my dear friend Giuliana Rancic at her incredible restaurant, RPM. Giuliana was the perfect person to chat on camera with on how to enjoy and incorporate dining out into a healthy lifestyle. I share a few of my specific Karina Method Eating Out tips below to help you order off any menu.
Read MoreA new diet fad seems to pop up by the minute and disappear even quicker. Obesity has become one of the world's biggest health problems. So it comes as no surprise that many new diets emerge to try to combat this, including the ever so popular ketogenic diet.
Read MoreSorry sweet tooth, sugar is probably the single worst ingredient in our diets. The harmful effects of eating too much sugar are not only terrible for your body, but the harm goes way beyond empty calories.
Read MoreStarting strong in the morning helps set the pace for your entire day. Even if you’re a busy mom like me, making a few small changes to your morning routine can help you lose weight, keep it off, and feel great all day long.
Read MoreIf you’re like me and most moms, you’re going a million miles an hour. It’s time to get a little selfish and concentrate on you for a change. Summer is right around the corner, and we all want to look and feel our best. When Mom feels healthy and strong, that awesome energy is contagious.
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